No real benefits to cooking the oats except that they may digest a bit easier once cooked but that effect would be negligible. I like them cooked because of the taste.
I do love real pure amish maple syrup with a cup or two of oatmeal. pure maple tree tapped syrup rocks. I got a chance to help a amish man tap it from the tree last summer it was wild. man just thinking about it is making me want to go make some. shit im really hungry now i better finish watching the game and go to bed.
I also take dry oats. If you put them in the blender and you chop them into a powder then add them to your shakes. Quick way to get in a meal if you are in a rush.
I tried to eat them raw without mixing them in anything. I had about 2 cups of oats that I ground up. I put a spoon ful in my mouth and tried to wash it down with my shake. It felt like 1/2 of it was stuck in my throat and I ended up having a coughing attack.
Now I just dump them in my shake and chug it all down together.
I do the same exact thing. Blend it into a powder and throw it in my shakes. Add some natural peanut butter to that blend and you got quite the shake going.
I do the same exact thing. Blend it into a powder and throw it in my shakes. Add some natural peanut butter to that blend and you got quite the shake going.
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