obliques

[indrid_cold17]

whatr some good exercises for them

 

[indrid_cold17]

bump

 

[Tattoomeblew]

whatr some good exercises for them

you can add free weight also

 

[indrid_cold17]

what is that

 

[aProtege]

side bends, off the back extension chair, sidways with proper wieght.

 

[Tattoomeblew]

what is that

just try it you will get sore.


i know it looks like a joke but it will work

that damn ball will hurt you try it on the wall behind your back on squat day

 

[indrid_cold17]

what is the back extension chair ,,,,any pictures ? peace

 

[Vennom96]

I lay on my side and do a side crunch type deal. I do one set each side for 15 reps, once a week, and I have obliques.

 

[aProtege]

but sideways.

 

[Powerathlete]

For external and internal obliques you are best performing twisting abdominal exercises. For instance, on a decline bench perform a crunch and touch your right shoulder to your left knee and vice versa.

 

[Vennom96]

For external and internal obliques you are best performing twisting abdominal exercises. For instance, on a decline bench perform a crunch and touch your right shoulder to your left knee and vice versa.

I've always heard those are bad for the spine.

 

[PowerBuilder]

How about the machine where you can sit down, hold on to two handles and rotate your torso? I think that was designed to work your obliques.

 

[GymLift]

Not recommending anything, but for lots of exercises:

http://www.shapefit.com/abs-exercises-decline-crunches.html

 

[mister69]

these are good aswell

http://www.pfc-fitness.com/index.cf...Group/Home Fitness/desc/Cybex Torso 11190.htm

 

[Powerathlete]

I've always heard those are bad for the spine.

No they are not bad for your spine. If you are worried about that then you could perform them lying on a mat. When you touch your right elbow to your left shoulder kick out your right leg for increased intensity, and vice versa.

 

[blackjack]

attach a rope to a low pulley, stand so your side is facing the pulley. grab the rope with both hands and rotate your upper half. the motion is the same as swinging a baseball bat.