oj or oats

[blackisback]

Whats a better carb for pwo meal natural orange juice or oatmeal?? I was told sugar in oj is not needed. What do u think????

 

[mispronounced]

I'm assuming you mean preworkout, I always get confused since some people use pwo to use pre, some use it to mean post. Anyways, I suggest oats, they're a slow releasing carb that will sustain energy throughout your workout. But try them both, see what works for you. That sugar rush might be better for you, who knows. Just be sure you're getting an equal amount of carbs from each when you're trying to compare

 

[brother bundy]

pre work out oats are good. post work out I like fruit or vitargo supp.. fast carbs taste good

 

[travelling lifter]

Oatmeal in a protein shake, or my favorite, good or fashion meat and potatoes

 

[zephyr_987]

preworkout i would go w/oats. no sugar added... post id go with OJ, the faker the better as you need the simple carbs such as sugar (try to go w/ something that doesnt have high fructose corn syrup.) my fave post workout sugars are jelly beans or gummy candy along with a whey/soy protein shake

 

[MrMitcheyBoy]

LOADS of oats preworkout and first thing in the morning (i'm addicted) postworkout whey protein shake with 2 bananas.