On cycle high protien diet and HORRIBLE gas

[cbburrr]

I've noticed a few things that really slow down motility. Tren backs me up as well as getting dehydrated or dropping E2 too low.
If I get backed up, the farts get bad. Also found I have to avoid xylitol, it was present in my fav protein bar as well as in the raisins I was gorging on daily.

 

[Southernfish]

Fiber supplement, digestive enzymes, probiotic supplement. Use those three things and you issue will be taken care. Also eat veggies with your meat protein meals for further assistance in digestion. You gas is coming from you not digesting your food properly, simple, whether it be too much food or something your body doesn't agree with.

Don't go take a bunch of shit to mask the problem, fix the problem so it doesnt happen any more.

Also, add in some whole eggs to those egg whites dammit!!!

 

[cybrsage]

agreed, but also C: a lactose issue. i would rec checking for an allergy there.

That was my big issue. I had to go to protein isolates in order to have enough lactose removed to end the daily visits from the UN WMD inspection team...

 

[AverageMan]

thanks all for the replies...

I've been taking a DE in the AM before eating eggs. This has helped a lot but not completed stopped. I do eat a lot of Greek Yogurt; typically in the PM. Does the timing of consuming a PB matter to reduce gas?

 

[.Vision.]

thanks all for the replies...

I've been taking a DE in the AM before eating eggs. This has helped a lot but not completed stopped. I do eat a lot of Greek Yogurt; typically in the PM. Does the timing of consuming a PB matter to reduce gas?

The DE's really arent for everyone, its a great suggestion and a place to start (it could have works, but now lets try something esle), if you read what i stated aout DE'S..

PB's shaould be taking in the AM when the fasting is broken from waking up and beginning your daily routines and macro in take.. I would suggest getting some PB's in sup forum.. there's no differ from these at a sup shop, or a script from a Dr, its both the same... after you take it in the am, just keep the balance up by adding the greek yog,or cottages cheese and such throughout the day...

IMO keep on the DE's and run concurrently with the PB's, for better results., after that, just give it time!

 

[Milton]

Be sure to keep us updated and let us know what works best so we can know what to do too when our time comes

 

[Dreaded Pirate Roberts]

Add a shot of vinigar followed by a glass of waterto every meal.
It will help digestion

 

[.Vision.]

Be sure to keep us updated and let us know what works best so we can know what to do too when our time comes

I couldnt agree more... but from my experience, PB's in my case but watch one guy have horid luck with it,, it happens.. hopefully his system found balance