sonnycoolguy
v posing w/ Amy Goodman v
Hey all.
Concocted a sweet sweet smoothie, tastes great. Was wondering if it is a good PWO shake ...
8 oz apple juice (sometimes I put an apple through a juice extractor and juice myself, but most of the time I just use Kedem apple juice, which is sweet and tasty and seems completely unnatural as its texture is nothing like a regular apple's juice through the juice extractor)
4 oz almond milk and 4 oz water (just to add liquid)
2 cups of frozen fruit (1 cup of frozen strawberries, a few pieces of frozen mango, and 1 cup frozen berry medley (blueberries blackberries raspberries) ).. the frozen fruits I get from WholeFoods, big packets of frozen berries are 3-4$ which I've never seen anywhere else..
and 40 grams of Vanilla whey protein (I have optimum Gold Standard at home)
seems like a good combo of protein carbs and sugars, but I could be COMPLETELY mistaken so I wanted to consult you guys. I want to have this immediately after working out and running, before I stop sweating.
So the smoothie is as follows, I'll reitterate without the notes ...
8-10oz apple juice
8oz water and almond milk
2 cups frozen berries
2 scoops whey protein
it doesn't need honey or sweetener since the apple juice is so sweet. yall should give this a try it's great =) thick, cold, sweet.
Thankss !!!!
Again just wondering if this is good for immediate consumption after a workout, I still plan on having veggies and meat an hour later. Thanks !
Concocted a sweet sweet smoothie, tastes great. Was wondering if it is a good PWO shake ...
8 oz apple juice (sometimes I put an apple through a juice extractor and juice myself, but most of the time I just use Kedem apple juice, which is sweet and tasty and seems completely unnatural as its texture is nothing like a regular apple's juice through the juice extractor)
4 oz almond milk and 4 oz water (just to add liquid)
2 cups of frozen fruit (1 cup of frozen strawberries, a few pieces of frozen mango, and 1 cup frozen berry medley (blueberries blackberries raspberries) ).. the frozen fruits I get from WholeFoods, big packets of frozen berries are 3-4$ which I've never seen anywhere else..
and 40 grams of Vanilla whey protein (I have optimum Gold Standard at home)
seems like a good combo of protein carbs and sugars, but I could be COMPLETELY mistaken so I wanted to consult you guys. I want to have this immediately after working out and running, before I stop sweating.
So the smoothie is as follows, I'll reitterate without the notes ...
8-10oz apple juice
8oz water and almond milk
2 cups frozen berries
2 scoops whey protein
it doesn't need honey or sweetener since the apple juice is so sweet. yall should give this a try it's great =) thick, cold, sweet.
Thankss !!!!
Again just wondering if this is good for immediate consumption after a workout, I still plan on having veggies and meat an hour later. Thanks !