Opinions

[DeMoN_LiFtEr]

i am doing this 12 hour workout tomorrow and i wanted to know waht you all thought if it would be safe or not the work out was in flex its called arm armageddon so yea

 

[huskyguy]

It all depends, if you are already strong and have been working out regularly this workout can be a great plateau breaker. If you are just starting a routine this is not the one to do.

 

[pullinbig]

is this a joke? 12 hour arm routine?

 

[huskyguy]

is this a joke? 12 hour arm routine?

Actually it isn't It's referred to as "Add an inch to your arms in one day routine" Its a full day circuit and Mat Duvall claims it is a great plateau buster. A bit too much for me, but I have heard some people say it was what they needed to get out of a rut. Although some people say it works, I do not see myself trying this routine in the near future.

 

[iron addict]

1 workout will NOT in any way contribute to a large long-term gain. When someone does one of these marathon workouts what occurs is the body loads TONS of nutrients in response. The muscle worked goes up in size temporarily, but it is mosty nutrient loading.

If it were that simple to add muscle we would all be looking like Ronnie. Just do a 12 hour workout for each bodypart every other week and be the man you always wanted to be--LMFAO.

Quit reading "Flex" and you will be a lot better off. Most of the SHIT is made to sell magazines, not make you bigger.

IA

 

[GymLift]

is this a joke? 12 hour arm routine?

I was about to ask the same question.

WTF is wrong with these magazines? I'll never subscribe to any of them.

 

[Who is Mike Jones?]

1 workout will NOT in any way contribute to a large long-term gain. When someone does one of these marathon workouts what occurs is the body loads TONS of nutrients in response. The muscle worked goes up in size temporarily, but it is mosty nutrient loading.

If it were that simple to add muscle we would all be looking like Ronnie. Just do a 12 hour workout for each bodypart every other week and be the man you always wanted to be--LMFAO.

Quit reading "Flex" and you will be a lot better off. Most of the SHIT is made to sell magazines, not make you bigger.
IA

That's one of the best recommendations I've read in a long time.

 

[pretty ricky]

why do these magazines do this and why do the pro's in them let it happen?everybody who knows jack shit knows that aint how it goes!why aint there a mag out there that tells the real story?if there is let me know.

 

[pullinbig]

money

 

[tommy_big_guns]

i wish there was a forum like this when I started working out years ago....I read bullshit like flex and muscle mag...like PB said its all about money