Optimum Amount Of Hours In Gym/week

[SCHOOMONEY]

What Is The Optimum Amount Of Hours One Should Spend In The Gym Per Week.

 

[Dlove]

I think this varies amongst everyone. My brother that I train with is wipped after an hr. in the gym when Im ready to go another hr. Grant it I sup Anabolic Androgenic Steroids (AAS) he doesn't. Some people only need to w/o 3 days and others 5 days. Dont you watch the biggest loser , LOL.

 

[ManOfMuscle]

3 hours works wonders for me.

 

[SteelSouth]

No more than 3-4 hours for me.

 

[supaman61]

4 hours is enough and 2 25 min sessions of cardio.

 

[Drako]

have to go with 3hrs