Outer-Lower Chest

[clee]

I want to get a nice thick round outer-lower chest, but its just not working. What do you guys do to get this?? I do lots of fly’s but don’t seem to be getting the results I want!

(I would have put this on the training forum, but no one goes there)

 

[iced]

decline presses, decline flyes, and dips

 

[The Almighty]

Dips are by far one of the best excercises for chest.

 

[grafixLSUalum]

dips, and also forget the flys, stick to heavy compound movements. remember this if you wanna be a bodybuilder all body builders are powerlifters first. what does that mean? that means they dont the stufff you see in mags, they do powerlifting exercises, gheavy compound movements. any good bodybuilder is a decent powerlifter, Ronnie Coleman is a world class powerlifter

 

[grafixLSUalum]

your chest will fill, genetics have a lot to do with things. Pec. minor and pec. major will not grow in certain areas that you want them to. the muscle contracts as a whole and works as a whole and grows as a whole, i rememebr this huge debate about this on MZ

 

[house1]

weighted dips, decline bench

i love weighted dips

 

[Billy_Bathgate]

Graffix couldnt have said it better, unless I said it for him

 

[grafixLSUalum]

Graffix couldnt have said it better, unless I said it for him

lol, you know you would have figured out some complex way to say it and out-do me