Painful forearms

[Lousy_Bastard]

Sorry i put this is the wrong thread sorry,

but my question is

Has anyone expericenced bad pain in their fore arms when lifting especially the bones in my forearm

My bi's are ready to rock but the pain i have is un real and it actually stoppin me from moving heavier weight

i was told by a friend that i might have problem with my tendons and was wondering if anyone has the same problem

thanks anyone who can enlighten me to wht you guys think the problem is


and bymaybe i could get someon sort of treatment for it

tHANKS.

 

[The Conquistador]

i getpain on the inside tendons. I find that sometimes stretching helps

 

[Davesmith28]

i had the same all the time on whenever trainign bi's the precher bench hurt is alot more than any other exercise but after a few months my pain dont come up anymore

 

[Lousy_Bastard]

i getpain on the inside tendons. I find that sometimes stretching helps

i do my streching before i even do a thing its not really anywhere else its my forearms

like im tryin to lift a ton but my arms can take it but not my forearms

i was thinking damaged tendions

 

[Lousy_Bastard]

i had the same all the time on whenever trainign bi's the precher bench hurt is alot more than any other exercise but after a few months my pain dont come up anymore

How did it stop did you treat it or did it just leave on its own , did you stop for a while, i have this about a few months now

And its gettin really bad its ruining my traning.

 

[temptedv10]

I used to have this problem as well , I do about a total of 5 min. stretches that pin point this area ....such as straightn you arm out grab your pinky and bend it back towards the top of your arm holding it for up to 15sec... and then each finger after that , you should finish with all four of your fingers (note : not your thumb) !

I felt a big diffrence after this stretch and all pain has since gone away !!!!

 

[Lousy_Bastard]

Thanks much Apprecaited

 

[DLC68]

i had the same all the time on whenever trainign bi's the precher bench hurt is alot more than any other exercise but after a few months my pain dont come up anymore

As did I. Stretching and switching to a EZ-Curl Bar helped for me to get past this. I remember the pain well and I'm glad I'm past that. I would always work through it and then afterwards use ibuprofen to help take the edge off. Not that I believe in topical creams but I used to use that as well to give a momentary feeling of relief.

 

[Davesmith28]

when i used to do cable curls as my last set my forearms would hurt so much when i let go it literally made my eyes water what i started to do was slowly take my hands away from dumbells and barbell really slowly and that seemed to help after a few weeks maybe if it is that bad take maybe a week or of bi's see if it helps it does get better though mate i just worked through it every once in a while when im increasing my weight it will hurt alittle

 

[jimj]

Mine started in the late 1980's, killed me since then. It felt like the bones in my forearms would break. What saved me? Deep tissue massage therapy. He beat the shit out of me, literally turned my forearms black with blood. After a few sessions, no pain, after yrs of suffering, NO PAIN! For the past few mths work outs have excelled but I'm due to go back for 1 or 2 touch up sessions. The best money i ever spent!!!

 

[The Conquistador]

i need to start doing this again. thanks for reminding me lol

 

[KaoticSolja]

wow i thought i was the only person in the world....precher curls are hell on my forearms....i feel it down to my bone in my arm....i feel like i have to "swing" the weight because at a certain point it is extremly painfull...Im going to try the finger stretch thing ....any other advice....P.S. it went away after i stopped lifting for a week or so....but then came back from using a stupid curl machine...LONG LIVE FREE WEIGHTS

 

[Lousy_Bastard]

....P.S. it went away after i stopped lifting for a week or so....but then came back from using a stupid curl machine...LONG LIVE FREE WEIGHTS

The same with me stop for a few days even and its sorted then back again,

All i do it free weights

And to use yout term LOMG LIVE FREE WEIGHTS lol