Belindaaaa
New member
Hey guys
I have been diagnosed with Polycystic Ovarian Syndrome (PCOS) since a young teen and over many years have tried to loose the extra fat i've always carried. I have done a little bit of research throughout this forum on what is suggested for cutting/fat loss for women and have also been told that clen would be useful to me. For those of you who don't know what PCOS is it is basically a mix of insulin resistance, higher testosterone levels and androgens in women. The symptoms are very similar to those seen in Diabetes II and PCOS puts you at a higher risk of developing Diabetes II or cardiovascular disease. I have tried everything from a dietitian, nutritionist, personal training/coaches, strict diet plans (low carb/high fat, carb cycling), HIIT workouts x2-3 weekly, heavy weight training, LIIS cardio burning 300 cals x4 weekly, and I don't see the progress that I want to see which is consistent fat loss (basing this on scale weigh ins AND how I look in the mirror plus the way my clothes fit).
Stats
BEGINNER to any type of cycle
Sex:Female
Age:24
Weight: 58kg (127lbs)
BF: 27-30%
Goals: Fat loss and lean out (10kg?)
Current Calories/Macros:
My previous coach had me on: 1340 cals
Protein: 125g Carbs: 120g Fat: 40g
With one higher carb day:
Protein: 125g Carbs: 170g Fat: 45g
Heavy Weight Training: 1x day upper 1x day lower
Lighter Weight Training: 1x day upper 1x day lower
HIIT: 1x day 300 cals
LIIS: 3x day 300 cals 1x day 150 cals
I'd like some advice/feedback on the following macros and what would be best/most effective for me in terms of clen/anavar/t3 etc. and how I would take it (how much to take, how often, suggested dose, how to cycle it and if I'd need to take anything else with these thermogenic's/thermogenesis to help protect organs/health long term.
I have also read through 'Ology FAQ' by Megatron28 & Thermogenesis, Thermogenic's and fat burning by Juiced_Porkchop just to get some more background info.
Thank you!
I have been diagnosed with Polycystic Ovarian Syndrome (PCOS) since a young teen and over many years have tried to loose the extra fat i've always carried. I have done a little bit of research throughout this forum on what is suggested for cutting/fat loss for women and have also been told that clen would be useful to me. For those of you who don't know what PCOS is it is basically a mix of insulin resistance, higher testosterone levels and androgens in women. The symptoms are very similar to those seen in Diabetes II and PCOS puts you at a higher risk of developing Diabetes II or cardiovascular disease. I have tried everything from a dietitian, nutritionist, personal training/coaches, strict diet plans (low carb/high fat, carb cycling), HIIT workouts x2-3 weekly, heavy weight training, LIIS cardio burning 300 cals x4 weekly, and I don't see the progress that I want to see which is consistent fat loss (basing this on scale weigh ins AND how I look in the mirror plus the way my clothes fit).
Stats
BEGINNER to any type of cycle
Sex:Female
Age:24
Weight: 58kg (127lbs)
BF: 27-30%
Goals: Fat loss and lean out (10kg?)
Current Calories/Macros:
My previous coach had me on: 1340 cals
Protein: 125g Carbs: 120g Fat: 40g
With one higher carb day:
Protein: 125g Carbs: 170g Fat: 45g
Heavy Weight Training: 1x day upper 1x day lower
Lighter Weight Training: 1x day upper 1x day lower
HIIT: 1x day 300 cals
LIIS: 3x day 300 cals 1x day 150 cals
I'd like some advice/feedback on the following macros and what would be best/most effective for me in terms of clen/anavar/t3 etc. and how I would take it (how much to take, how often, suggested dose, how to cycle it and if I'd need to take anything else with these thermogenic's/thermogenesis to help protect organs/health long term.
I have also read through 'Ology FAQ' by Megatron28 & Thermogenesis, Thermogenic's and fat burning by Juiced_Porkchop just to get some more background info.
Thank you!