PICS - B00tycall

[Bast]

looking good bro, im with needsize that you should focus on heavy ass squats (ass to the grass depth) and no freaking 20reps.. 4-6!

 

[needsize]

20 rep squats do work, but not on their own, I found most of my quad size came from the 5-8 rep range, and super heavy

 

[SteelSouth]

Lookin' awesome bro!!

 

[luquillo78]

Good job! Congrats.

 

[PumpBreezer]

Looking good bro, no worry about his legs, we are gonna hit those small suckers bigtime tmr...