Hers some pictures fr the past few months put on about 3-4lb sinceView attachment 557290View attachment 557291View attachment 557292View attachment 557293
Pictures from past few months
- Thread starter louman
- Start date
Here's two from the beginning of my cruise about 6 months agoView attachment 557294View attachment 557295View attachment 557295
Started at 152 and now 186 after blast and cruise
Started at 152 and now 186 after blast and cruise
October-may so 7 monts haha maybe the extra month helped.
But I did some pretty dumb crazy high doses. Like 1g or
More of gear a week.
I'm not lean at all right now. I'm looking bloated. Feel fat but I think when I get the deca out off system it will drop
And I just stayed consitent up till recently
Focus on consistent progression and recovery
Most of my gains were done on moderate training colume/intensity
4 day split with a abs/cardio day
But I did some pretty dumb crazy high doses. Like 1g or
More of gear a week.
I'm not lean at all right now. I'm looking bloated. Feel fat but I think when I get the deca out off system it will drop
And I just stayed consitent up till recently
Focus on consistent progression and recovery
Most of my gains were done on moderate training colume/intensity
4 day split with a abs/cardio day
Krazydiamond
New member
Nice work, huge difference especially in the side chest shot
Black Beard
@ X450 Gravity
Looks like you got some abdominal hypertrophy, very nice. I hate going over 15% bodyfat. I can't stand how i feel or look. Just sluggish and bloated and shit. I stay in 8-12% Cut, bulk or maintenance.
Black Beard
@ X450 Gravity
Nah, it looks like you gained some Ab muscle.
oldmusclemike
New member
Good improvement overall guy. The others told you your good points that showed much improvement. FYI , constructively work on your overall shoulder mass and work your upper chest and traps.
I see your working hard on everything but if you can get your upper chest area with the shoulders you will see some thickness coming out. Myself I recommend allot of high angle incline press working with upright shoulder press (seated military) and combine some intense shrugs for your traps and I believe you will begin to see a much improved look.
Like everything else when doing trap shrugs concentrate, squeeze the positive and negative don't just bounce heavy weight.
... just being constructive here, I hope. Much improved, good luck.
...OMM
I see your working hard on everything but if you can get your upper chest area with the shoulders you will see some thickness coming out. Myself I recommend allot of high angle incline press working with upright shoulder press (seated military) and combine some intense shrugs for your traps and I believe you will begin to see a much improved look.
Like everything else when doing trap shrugs concentrate, squeeze the positive and negative don't just bounce heavy weight.
... just being constructive here, I hope. Much improved, good luck.
...OMMThanks my man. I was actually thinking about cuttin flat bench out and doing incline as the main chest lift. And honestly I don't train traps at least no primary trap exercises. Teo
Muscles I need to train are
Calfs as traps.
Any upper chest routine recommendation?
Here's what I had
Incline
Db incline
Decline
Db pullover
Incline fly
Muscles I need to train are
Calfs as traps.
Any upper chest routine recommendation?
Here's what I had
Incline
Db incline
Decline
Db pullover
Incline fly
snowpatrol123
New member
FWIW, my chest day...
Cardio warmup 10mins
Incline DB press (low incline...15 degrees or so, setting "1" or "2" depending on the bench - three drop sets
Flat bench press - three drop sets
Weighted dips - bodyweight warmup plus three weighted sets
Cable flyes - three drop sets
abs 10mins
Cardio warmup 10mins
Incline DB press (low incline...15 degrees or so, setting "1" or "2" depending on the bench - three drop sets
Flat bench press - three drop sets
Weighted dips - bodyweight warmup plus three weighted sets
Cable flyes - three drop sets
abs 10mins
oldmusclemike
New member
I would not cut out flat bench. But I do/did as my routine, incline primarily and flat after that. Your chest looked low and to the outside and shallow n lacking in the upper area that's why I said something. IMOP you could drop the decline all together for some time and concentrate on upper chest and mid chest.
Basic Incline press , bar
Flat bench, bar
High angle incline, DB press
Mid angle incline DB fly
Various angle cable fly's ...squeeze, stretch and reps
Upright Rows... slow negative
Standard shrugs for traps... get to the burn
Shoulder press, heavy ( front side of head /face)
Standing shoulder fly's DB (front center heavy.. work negatives)
All other shoulder flys
It's all the basics ya know. Not rocket science but the science comes into your mind and muscle connection, intensity. Try two months of concentrated effort on these I mention and you will fill out quickly and everything else will follow. Nough out of me. Good luck and off to the gym I go
...OMMPS: we are all different and our genetics within our own body parts activate differently. I see snowpatrol's routine. With all do respect , GOOD for him but in my OP nothing for what your symmetry needs at this time. Be cool
...OMMLATER guys, out the door
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