pineapple and metabolism

ecke70

New member
i´ve been told that eating a little bit of pineapple before bedtime increases your metaboilsm. anyone else heard of this?

i never heard it before but the guy who told me this usually knows what hes talking about.
 
i did a quick search and saw it mentioned a few places, in the same breath as other dogmatic nonsense such a eating 6 meals a day to "stoke the metabolic fire" and "separating carbs and fats keeps you lean".

even if there is some truth to this, the effect it would have would be negligible.
 
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