Hi,
has anyone ever pinned there middle quad accidentally and experience severe pip that makes it extremely difficult to walk?
I was trying to hit my vastus lateralis in the car...first time pinning in the car and boy i think i pinned a little too high up(towards the middle).
Limping like shit at work, and yes my office is on the 1st floor so i have to take the stairs every so often.
has anyone ever pinned there middle quad accidentally and experience severe pip that makes it extremely difficult to walk?
I was trying to hit my vastus lateralis in the car...first time pinning in the car and boy i think i pinned a little too high up(towards the middle).
Limping like shit at work, and yes my office is on the 1st floor so i have to take the stairs every so often.