Please critique my diet

[Crimewave]

Height 5'8
Weight 160lbs
age 26

Here is my diet for a typical day

0600 2 scoop protein shake with milk + 2 scoops oats + 25g raisins
0830 1 protein bar (15g Protein) + apple +water
1030 1 Tuna Salad wrap + 1 banana
1230 1 large baked potato with butter with chicken mayo filling + water
1430 1 Tuna Salad wrap + 1 apple +water
1630 or PWO 2 scoop protein shake with milk+ 2 scoops of oats
1730 =GYM/or Nap
1830 - PWO shake
1945 - 1 plate brown rice with chicken curry/tuna/lamb + 1 glass of cranberry juice + 1 apple
2230 - 1 tall glass milk before bed

im looking to gain 3500-4000 cals from this diet.

any suggestions welcome

thanks

 

[Blondie_Bombshell]

Use more whole foods as protein sources.
For example in your first meal, instead of the shake do 2 eggs.
PWO shake should be with water, any fats will slow the absorption of the whey.
Wheres all the leans meats? Veggies?

What are your goals?

 

[Crimewave]

Thanks for the reply .. I'm not a breakfast person I find the shake goes down pretty well and doesn't leave me bloated for the second meal. I will attempt to incorporate more veggies into the diet .. I'm looking to bulk to 180-190 lbs

 

[3J]

4 of your meals are supps.. crap.. eat whole foods