Please Critique my week out contest strategy

[superman15]

Ok this is my first time to try carb depleting and carb loading for this upcoming show. I hope some of you that compete can help me out and let me know if im on the right track. thanks

Stats: 6'3, 210lbs, 4.3% bf, 19 yrs old
Here is what i have brewed up:

Carb deplete on tuesday and wednesday
Carb load on thursday and Friday at 600 grams hi-glycemic carbs thursday, and 600 grams low-glycemic carbs friday.

Sodium
sunday thru wednesday salt everything and eat high sodium foods. Thurday till the show i will cut sodium very low.

Water
Sunday-wednesday 2 gallons
Thursday 1 1/2 gallons
friday 1 gallon
no more water after 6pm friday night

The show is on a saturday.

Please help critique this and let me know your thoughts. thanks

 

[johnybiceps]

Mate! there are so many ways to peak for a show. Some more effective than others. Stick with a plan, if you cock it up it will be down to aspects of that particular straturgy. In time you will accumilate a good knowledge of what works best for yourself.
Going high gi then low gi potentially runs risks of over spill.
PM me buddie, i will give you some pointers that will help you.

 

[figure8]

YOU NEED TO DRINK A LOT MORE WATER! Wed drink 4.5-5 gallons thursday 3 gallons friday 1.5 gallon saturday 1 gallon, YOULL GET SO DRY! my finace did that for a national show he just competed in he didnt have an ounce of water in him! Skip lacuer does it like that. Hes bad ass and natural. Youll feel like your going crazy the day you drink 5 gallons but Im telling you youll be dry as hell! Prior to wed drink 2.5 gallons.

 

[snipersdad]

Dont mess with your sodium, cut it out early. I have never done that and drink more water prior to wed.

 

[massive]

what benefit does having high-glycaemic carbs on the 1st day of carb loading?

Why not just stick with slow digesting carbs?