please critique my workout

[caladin]

DAY 1

CHEST
Supine Dumbbell fly’s 4x8
Supine Dumbbell/Barbell Bench Press 4x8

+++++++++++++++++
DAY 2

LOWER BACK
Dead lifts 8, 6, 3, 3, 3, 1 (8 & 6 are warm-up)

UPPPER BACK
Pull-ups/ Seated Wide-Grip Pull-downs 4-5x8
Bent over Rows/ Seated Low Pulley Rows 4-5x8

+++++++++++++++++++
DAY 3

SHOULDERS
Standing Dumbbell/ Leaning Cable Side Lateral Raises 4x8
Dumbbell Presses 4x8
Side-Lying Dumbbell Rear Deltoid Raise 4x8

ROTOR CUFF
Cuban Rotation 3x10

+++++++++++++++++++
DAY 4

BICEPS
Seated Incline Dumbbell Curls 4x10
Seated Bicep Machine 3x10
Standing Barbell Curls 2x10

TRICEPS
Incline Bench Overhead Press Downs 4x8
Seated Overhead Dumbbell Extension 4x8

+++++++++++++++++++

DAY 5
QUADS
Close Leg Squats 10, 10, 20 (10’s are warm-up)
Lunges 6-8 Dynamic 4 Static (2 Sets)

+++++++++++++++++++

 

[koops2121]

I would drop some of your bicep moves. You do more work for your bi's than your chest.
I'm guessing you are stuck on doing one body part a day (except for arms) so I have no further recommendations

 

[gottabadrash]

less days in the gym bro...thats the biggest pointer you need

 

[caladin]

My thinking is less time in the gym more time concentrated on the part. I like to be in and out in 30mins. My gym is a bit crowded at nights so It helps me to maintain intensity and not stand around plus heal time by spreading it out over the week. This workout I wass gonna run for 6 weeks then do somting new. Just a change up...

I agree with the biceps... good point.. Hmm which one shall I drop.. think it will be the seated machine but add one set on standing?