Age:25
Years of lifting: 10 years
Current Weight: 177 lbs
Height- 5’7
1st cycle was sust 250 @ 500mg/wk pinning Monday and Thursday through weeks 1-14, started hcg 1cc 4 days after last pin for 10 days straight at 500iu a day, waited 3 days and started PCT 4 days after completing hcg. Ran Nolva 40/40/20/20
I went from 148lbs- 182lbs after 4 months after PCT I kept 29lbs.
2nd cycle was Test Cyp,EQ cycle...
I'm getting ready to run my third cycle and I would like to hear your opinions.
Current Weight:177lbs @ 10%bf
Goal: build lean solid muscle, with vascularity, 10lbs would be great while lowering bodyfat. Interested in building a nice physique with good symetry. Similar to Frank Zane's physique.
Test Cyp @ 500mg/wk 1-14
EQ @ 500mg/wk 1-13
Nolva- 10mg ED 1-14 (to compete with estrogen at the receptor sites)
Anavar 50mg ED 9-14
Adex (AI) .25mg ED or I've never taken this stuff so should I just take it when signs flare up?
I have some
HCG: Should I run HCG throughout. 250iu every 3 to 4 days? ( then stop Human Chorionic Gonadotropin (HCG) 1 week before PCT) ???
PCT: Nolva 40/40/20/20mg ED - Start 18 days after last pin
I've never used clomid before in a cycle... So would clomid be necessary? if it is then would running it with the nolva as posted above at 100/50/50/25mg ED be an alright idea? How or when should I take it?
Supplements: Creatine
NOXP3
glutamine
Beta-Alaine
BCAA
Whey Isolate Protein
Mass Gainer
Fish Oil pills: 6 pills a day between meals spread out through day
Animal Pak Multi-vitamin 2 packs a day. 1 in the morning, 1 at night
Drinking a gallon of water a day, along with some cranberry juice and milk thistle for liver aid
Sample of daily diet:
9:00 AM: 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana
11:00 AM: Protein Shake & Apple
1:00 PM: 8oz. Chicken Breast, Salad & Sweet Potato
3:30 PM: Ham Sandwich, Grapes
6:00 PM: Protein Shake
7:30 PM: 8 oz. Steak, Sweet Potato, Broccoli & Salad
10:00 PM: Peanut Butter & Jelly Sandwich, 2 glasses of Milk
11:30 PM: Half cup of Greek Yogurt & Blue Berries
What do you think about this cycle, can you offer any insight?