TheIrish
New member
Hey Guys,
im about at my witts end here. ive been trying to shed some unwanted BF% and im just about to lose my mind! but first some stats.
Age 24
height 66in
bf% 20
BF Measurement by bioelectrical impedence
weight 180lbs
daily multi vitamin
120 onces of water per day
2 months ago i started to diet and up my cardio. I eat clean and measure very carfully and record everything. Always measureing at the same time of day on the same equipment in the same manor.
During the first month i did 30 min of cardio per day lifted 3 times a week and kept my calorie intake 500 calories below my Resting metabolic rate + my cardio calories burned per day. Results 0% bf reduction and 0lbs lost.
But my resolve was not to be broken that easy i continued, this time upping my cardio to an hour a day, 30min in the morning and 30 in the evening, still lifting 3 times a week (during lunch). This time keeping my calorie intake 700calories below my Resting metabolic rate + my cardio calories burned per day. two weeks later Results 0% bf reduction and 0lbs lost.
well i cannot say i was not disheartend, but i am not that easly thwarted i decided that i was not working hard enough and was not going to be beaten. I continued with the same cardio as before adding and extra 30min 2x a week a lunch (inbetween my lifting days) and reducing my calorie intake to 900calories below my Resting metabolic rate + my cardio calories burned per day. two weeks later Results 0% bf reduction and 0lbs lost.
i cannot understand whats going on during the last two weeks i added an ECA stack and that has really helped with my energy levels but still im loosing my mind here. i have no idea what to do next i dont mind pain i dont mind giving up food i like but there have been no gains (or losses as the case my be) Please im am just hopeing some one can help me out here.
im about at my witts end here. ive been trying to shed some unwanted BF% and im just about to lose my mind! but first some stats.
Age 24
height 66in
bf% 20
BF Measurement by bioelectrical impedence
weight 180lbs
daily multi vitamin
120 onces of water per day
2 months ago i started to diet and up my cardio. I eat clean and measure very carfully and record everything. Always measureing at the same time of day on the same equipment in the same manor.
During the first month i did 30 min of cardio per day lifted 3 times a week and kept my calorie intake 500 calories below my Resting metabolic rate + my cardio calories burned per day. Results 0% bf reduction and 0lbs lost.
But my resolve was not to be broken that easy i continued, this time upping my cardio to an hour a day, 30min in the morning and 30 in the evening, still lifting 3 times a week (during lunch). This time keeping my calorie intake 700calories below my Resting metabolic rate + my cardio calories burned per day. two weeks later Results 0% bf reduction and 0lbs lost.
well i cannot say i was not disheartend, but i am not that easly thwarted i decided that i was not working hard enough and was not going to be beaten. I continued with the same cardio as before adding and extra 30min 2x a week a lunch (inbetween my lifting days) and reducing my calorie intake to 900calories below my Resting metabolic rate + my cardio calories burned per day. two weeks later Results 0% bf reduction and 0lbs lost.
i cannot understand whats going on during the last two weeks i added an ECA stack and that has really helped with my energy levels but still im loosing my mind here. i have no idea what to do next i dont mind pain i dont mind giving up food i like but there have been no gains (or losses as the case my be) Please im am just hopeing some one can help me out here.