post workout carbs

[STANN]

say i have 80g carbs after my workouts...30g from simple sugers and 50g from complex what would be good for the simple sugers to eat please any help would be great

 

[3J]

alotta people are fans of dextrose or maltodex.. i personally like whole foods...

i would do 1/2 a white bagel...

but if you want it in your shake try chocolate almond milk

 

[STANN]

thanks 3j alot...so if i was to do oats just do ike 1 1/2 cups with a bit of honey should be fine...and if i can ask what is the nutrition on a bagel im in australia im not sure we have them here lol

 

[Juicer2222]

No bagels in australia??? Blueberry bagels r so good.

 

[STANN]

haha im not sure bro i mght check em out

 

[3J]

we're talking about semi simple carbs here.. so white rice, white pasta, rice cakes.. etcc..

 

[STANN]

ok....cool il do that

 

[bowzar]

wouldnt the food take longer to absorb then a liquid drink tho..?? i mean its water n u flush it down in 2 seconds. food has to be chewed digested / swallowed..

 

[E.Miller]

I personally throw dextrose into my protein shake post workout.