powerlifting diet question

[sniffy54]

indeed your complex graph is correct.

but you got those numbers from my hernia's workout journal, pokey. pokey is very strong. right now he's on IA's modified WSB program.

 

[pullinbig]

indeed your complex graph is correct.

but you got those numbers from my hernia's workout journal, pokey. pokey is very strong. right now he's on IA's modified WSB program.

ohhhh..... i dint realize that. that makes a huge difference.

 

[rubberduckyo]

I'll take two double whoppers with cheese AND bacon please. No bar graph.

 

[DirtBagJack]

and yeah dirt bag i am a multi facetted person if the occassion calls for it. well rounded. a man of many hats. schooled in many avenues. a man of the world if you will. well read but pocessing many experiences. not just another pretty face. a man of logic and good reasoning. confident yet not arrogent. brilliant yet able to dal with the common man. my head is in the clouds yet my feet are planted firmly on the ground. guess that about covers it =0l

I guess I've been selling you short then. Here I figured you're just another 300# redneck who'll go to any length to give and receive a digital rectal exam.

 

[pullinbig]

I guess I've been selling you short then. Here I figured you're just another 300# redneck who'll go to any length to give and receive a digital rectal exam.

thats multi-digital rectal exams.

 

[Starkraven]

what are some general guidelines for someone trying to stay in a weight class or even get leaner? is it possible to get leaner and stronger at the same time? i know it can only be clean food. is my problem not eating as often? maybe instead of 5 meals i should shoot for 8? (shakes included of course).