what sup everyone....newbe here with a question.....i have been working out for a few months now and just wanted to see what other people eat prior to working out such as shakes, bars, etc.....please elaborate on what type of shakes, how much, etc......thanks in advance and this site gives some great advice and information....keep it up!!!!!
pre-workout food??
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sparklylegwarmers
New member
do a search - this topic has been discussed a lot. if you have further questions, ask away.
