R rrer0404 New member Apr 20, 2010 #1 Is one scoop of Monster Milk 1.5 hours before I workout enough? Or should I be eating/drinking more?
3J Super Moderator Apr 21, 2010 #2 eat real food before your workout.. not crap whey shakes.. how bout 6oz lean meat and at least 50g complex carbs.. unless ur going keto
eat real food before your workout.. not crap whey shakes.. how bout 6oz lean meat and at least 50g complex carbs.. unless ur going keto
