Progress Pics . Proud .Thought id share

Damn man, that is truly outstanding!

If anyone needs proof that there's no substitute for hard training, strict diet, well structured and conservative cycling and consistency - you are it!

Newbies: take NOTE! - It's not all about the cycle or the AAS.... this man has EVERY angle covered!

I doff my cap to you man, you're a role model, who speaks with actions not words.
 
Just want to say thank you brothers for all the motivation and kind words ! It makes me feel good . And ill keep pushing on ! Proud to be on the board
 
Wow. Amazing transformstion!

What is your diet? Specifically your macros and total daily calorie intake.

I have similar stats and am looking for a benchmark.
 
Last edited:
Nice systematic work bro. That transformation reflects dedication and discipline few possess.

Enjoy...and press onward and upward!
 
AverageMan said:
Wow. Amazing transformstion!

What is your diet? Specifically your macros and total daily calorie intake.

I have similar stats and am looking for a benchmark.
Click to expand...

Honestly man i wouldnt be able to tell you 100% . I try and eat high protein every single meal .Thats my main focus . about 5-6 meals a day . last i calculated 250-300g protein a day . carbs and fats i just eat as i need and feel to be full after the protein . Last i calculated a bit back , i wrote down everything i ate for 2 days , and roughly i was getting around 4500-5000cals a day i believe .
 
darkwing86 said:
Honestly man i wouldnt be able to tell you 100% . I try and eat high protein every single meal .Thats my main focus . about 5-6 meals a day . last i calculated 250-300g protein a day . carbs and fats i just eat as i need and feel to be full after the protein . Last i calculated a bit back , i wrote down everything i ate for 2 days , and roughly i was getting around 4500-5000cals a day i believe .
Click to expand...

Wow. I have trouble choking down 3000 clean cals a day. Sure I could smash some cake chips or other junk food to reach 4500. But clean isn't easy.
 
You must log in or register to reply here.

Similar threads

darkwing86
Need help on cutting cycle losing bf %
Replies
0
Views
2K
darkwing86
darkwing86
J
Depressed, anxious suicidal after blast
Replies
2
Views
6K
HollisYG
H
J
Test and primo cruise/small blast
Replies
0
Views
909
Jackednjuiced1991
J
darkwing86
Starting a monster ! need some veteran experience and knowledge
Replies
14
Views
2K
appleton111
appleton111
T
How much test with anavar cycle
Replies
11
Views
2K
casanovaaa
casanovaaa
Back
Top