Progress pics

[TommyGibbs]

Just a few photos of my progress. Apologies for before photo was taken in Thailand just before my thai boxing match on an old camera in poor light.

New photo not taken in best light either and on a camera phone.

 

[TommyGibbs]

few more

 

[TommyGibbs]

be interested if anybody 'in the know' could estimate my bf %. Not had it checked in ages. Im guessing 15% or there abouts???

 

[Georgia]

Nice progress dude. No idea on BF though

 

[essays]

I would estimate you're about 11-13% BF. You are very lean, but you're not holding a whole lot of muscle mass. You could easily pack on a LOT more weight naturally.

 

[TommyGibbs]

cheers guys. It may not look like much but it equates to a gain of around 25kg over 3 years which im fairly happy with. Granted some is fat and water. Need to up the diet significantly but as a uni student money is always a massive issue. just gotta keep going

 

[WilliamCutting]

Great progress.

 

[100lbulua]

Great progress