progress pics

[nateman06]

Just a few progress pics. Im commin up on the end of my mass stage. Im 185lbs plus or minus 2lbs. I have three weeks left.

 

[tman55]

hey nate. got a nice base started there. where's the back pic. i would say work on those shoulders and arms and calves some more.

 

[mattd46612]

Just curious as to your height?

 

[nateman06]

about 5'4"

 

[nateman06]

now that im lookin at it Tman, your a lot leaner than I am right now. I got some other pics of me about 2.5 months ago when I was 160lbs, and at under 10% BF. http://www.steroidology.com/forum/showthread.php?t=84911. This is the link to the pics.

 

[mister69]

somebody has been squating!

whats your leg routine look like?

good job

 

[nateman06]

hey, thanks mister69. I know that my legs needed work so I started hitting them hard twice a week. I do a lot of smithmachine work rather than BB. I do squats one of the days, and leg press the other day for my primary, then I follow up with lunges, extentions, curls, calf raises, etc. Squat and press sets range from 6-8. First set 135x10, 2nd set 225x10, 3set 315x8, 4set 405x4, 5set 315box squatx10, 6set315box squatx10, 7set 225x10. Keep comments commin. Im excited to see how I'll look when I cut down to the BF I was at 3 months ago.

 

[nateman06]

....

 

[nateman06]

back pic for ya. If you want to, compare my pics from 3 months ago. This link is http://www.steroidology.com/forum/s...ead.php?t=84911.

 

[Lifting_To_Failure1]

working on lower back a little more might not hurt. are deadlifts in your routine? (delts & wheels look great)

 

[nateman06]

deadlifts are a huge part, it doesn't look like it because My BF is a little high, but I deadlift every other back workout very heavy. all the way up to 405 strait BB.