Prolly way off topic but, what do you use in your protein shakes?
- Thread starter DeeXII
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trekrider215
New member
2 scoops of whatever I have that qualifies as protein powder, 1/2 cup oats, 1/4 cup greek yogurt, 1 banana, 2 tbps peanut butter, a 3 second squeeze at moderate grip strength of the bottle of hersheys chocolate syrup. Voila!
Megatron81
New member
Bananas,oats, peanut butter, sometimes milk other times waster and some ice cubes help thicken it up also. Awesomeness! And of course your favorite type of whey.
kaname
New member
Wife often uses 4oz of blueberry juice or cranberry juice with approx 1 to 1 1/2 cups frozen fruit mix (dark cherries, strawberries, and mangoes), with a scoop and a half of vanilla whey protein.
I like to use the following as it taste like a cream sickle: I'll juice approx 150g organic carrots, 1 large red delicious apple (skinned and cored), and half of a lemon, with one to two scoops of vanilla whey protein. Needs to be a good protein powder, one that blends down easy, smooth, and of course has a good taste. The apple will sweeten the drink a lot, so don't worry about the carrot taste. Also can do the full lemon, sometimes I do. Lastly I'll add approx half a cup or so of strawberries, but when you do that you lose the cream sickle taste.
Those are just two of the ones we've used in our house. On a quick side note (don't feel like going to kitchen to find the exact amounts...it's written down somewhere), cauliflower and strawberries with a vanilla based protein taste pretty good as well (think we put a bit of lemon in as well), can't remember the exact ingredients been a while.
I like to use the following as it taste like a cream sickle: I'll juice approx 150g organic carrots, 1 large red delicious apple (skinned and cored), and half of a lemon, with one to two scoops of vanilla whey protein. Needs to be a good protein powder, one that blends down easy, smooth, and of course has a good taste. The apple will sweeten the drink a lot, so don't worry about the carrot taste. Also can do the full lemon, sometimes I do. Lastly I'll add approx half a cup or so of strawberries, but when you do that you lose the cream sickle taste.
Those are just two of the ones we've used in our house. On a quick side note (don't feel like going to kitchen to find the exact amounts...it's written down somewhere), cauliflower and strawberries with a vanilla based protein taste pretty good as well (think we put a bit of lemon in as well), can't remember the exact ingredients been a while.
