proportion

[0nyx]

hey, im curious about how to proportion my body... its quite funny and sad at the same time lol

i am trying to proportion out my body, because a few bodyparts are smaller on the left than the right.. especialyl in my arms and shoulders.

should i just continue working out normally.. or would it be beneficial to do an extra set (or whatever) for left side only each time to try and build it up more?

 

[0nyx]

anybody?

 

[josh81]

Being in proportion from left to right can be very tough at times...I've lately been curling sets with 5 pounds more with my right arm than with my left. So, what I tend to do is after my workout, I go back and add 2-3 extra sets with my left arm when the workout is supposed to be finished. Or, my other option I sometimes do, is do 4 sets with my left, and 3 sets with my right for each excersize I'm doing. I would recommend the second one. That will equal out to 11 bicep exercises with the right, and 14 with the left. I have seen solid improvements lately, and the strength in my left bicep is progressing and becoming closer to the strength I have in my right. Hope that helps.