Miss Muscle
New member
I have been drastically cutting carbs sources out of my diet for about 2 weeks, and eating greater amounts of protein and veggies. It seems to "clean" my system right out. Why is this and does this happen to anyone else?
thats what i was getting at well...although i am sure between the increased protien and increased fiber your goin to see more of your bathroom toilet than you would like till your body normalizes to the new amounts you are using.Easto said:The type of protein can also be a big factor. You said that you increased your protein intake. Does that mean you are taking in more protein powder?
If you don't have a god quality protein powder that can do it pretty quick. Whey concentrate tends to send me to the toilet pretty quick if I use more than one scoop. You may want to invest in a Whey Isolate of some sort.
Farting rarely rarely happens to me. But the pooping.....right pumped said:woman are not allowed to fart or poop.
Are you eating the beef and veggies straight or adding sauces and such? Just the word beef makes my stomach loosen up.. is it high quality?Miss Muscle said:Farting rarely rarely happens to me. But the pooping.....
I've increased my beef intake most of all. Protein powder one to two shakes per day depending....same as always....and I use mega milk by dynamatize and banana flavor with EAS. I've always liked these so far. I'm also eating a few more egg whites and cottage cheese and chicken....I've pretty much increased almost all proteins except for my salmon and protein powder.
With veggies I'll have 4 to 6 different types per day, and I've been having anywhere between 6-12 servings....usually about 8.
I noticed after the beef with veggies I'm pretty much on that toilet.
are you haveing normal bowel movements or is it runny ?Miss Muscle said:Farting rarely rarely happens to me. But the pooping.....
I've increased my beef intake most of all. Protein powder one to two shakes per day depending....same as always....and I use mega milk by dynamatize and banana flavor with EAS. I've always liked these so far. I'm also eating a few more egg whites and cottage cheese and chicken....I've pretty much increased almost all proteins except for my salmon and protein powder.
With veggies I'll have 4 to 6 different types per day, and I've been having anywhere between 6-12 servings....usually about 8.
I noticed after the beef with veggies I'm pretty much on that toilet.
right pumped said:woman are not allowed to fart or poop.