Protein Crepes

[Mrs P]

This yields 1 serving
(flavor of the crepes will depend on the flavor protein used)


Ingredients:

1/2 c egg whites (4 large)
1 scoop protein powder
a little bit water

Blend water and protein powder brieftly.

Combine egg whites.


Directions:

Pour 1/3 batter in a nonstick pan
(spray pan with no-stick spray if necessary).
Cook until bubble for. Flip, cook 10 more seconds.
Repeat with rest of batter.

Serving suggestions: fill with sweetened pumpking puree, greek yogurt & some berries, etc...Top with maple syrup, or no sugar added syrup.


Servings Per Recipe: 1

Calories: 158.0
Total Fat: 2.0 g
Cholesterol: 45.0 mg
Sodium: 280.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 33.0 g (this will vary depending on the protein used)

 

[clsmth700]

pretty solid recipe !

maybe you could also top with maple syrup flavored agave nectar ? i use this over steel cut oats and banana

 

[SquadLeader]

What a breakfast that is.

 

[spotme87]

gotta try this

 

[supersetter]

looks good to me