Protein Shakes? Water or Skim Milk?

[madenj]

Just curious what the general consensus is

Keep in mind that skim milk is only 90cal 0 from fat 8g protein per 1cup and i don't think I use much more than that cause I like my shakes thick.

 

[apex]

I love skim milk.

 

[joei rock]

skim milk for me too .. 1 cup is just enough...

 

[kingpump415]

skim if i'm using a blender water if no blender.

 

[nerdalert]

skim milk for me.

 

[cyto33]

milk if i bulk. water if i cut.

 

[Mrs P]

Water, but I've also used almond milk.

 

[juced_porkchop]

i just use water, i have soomany shakes, 2 are with just protein and water the other 2-3 are smoothys with PB, banana, oatmeal, protein powder ect. so the thinner the liquid the better.

bulking i have added cream ot it , but its cheaper to just add some PB for the extra cals. ;-)
ohh also added coconut milk a few times ands it was pritty good. half for my smoothy or need2whey and the other half of can to my curry thai stirfry.

 

[cyto33]

Water, but I've also used almond milk.

yes good good. i just started to do this also.

 

[Mrs P]

yes good good. i just started to do this also.

Just read Juiced_Porkchop uses coconut milk.. hmmmm..... I might want to try that too, sounds good

 

[cyto33]

i cant do coconut milk. love the smell but no like the taste. lol

 

[Zero V]

2% Milk for me....I cant do water...even if I am "cutting" I still use the milk. I am an ecto, doesnt hurt me any lol.

 

[madenj]

you mean to tell me no body uses redbull or four loko? jk i was using skim but i think i like the water now, doesn't taste much different.

 

[Rollergirl]

I add coconut water...like Zico

 

[Pumpingyork]

Should I feel bad for using 300ml fullcream and 300mls of water?? 2 shakes a day goes down a treat

 

[XtotalimmortalX]

Water, because I'm lactose intolerant

 

[XtotalimmortalX]

I add coconut water...like Zico

This I gotta try!! What flavor protein powder do you use?? I'm assuming vanilla?

 

[SBT]

i actually like mine with unsweetened almond milk