Proteine Uptake

[LiQuiD_FiRe]

Here's my problem. When I have a proteine shake I have to pee like 10 min after. And it's a long pee too.

I'm thinking my body can't handle all of the proteine so it just pee's it all away?
ANy thoughts?

I know taking it with milk will create a slow steady stream of protiene but me and milk do not get along.

 

[YellowJacket]

It would take much longer to be excreted than 10 minutes, espcially with the addition of milk.