S SAINT-TX New member Oct 22, 2006 #1 How many grams of protien should I be eating daily for lean muscle mass? 5'9'' I'm 140lbs Thanks guys
How many grams of protien should I be eating daily for lean muscle mass? 5'9'' I'm 140lbs Thanks guys
V Vegas New member Oct 22, 2006 #2 1-2 grams per pound of body weight in my opinion, but everybody has their own theories.
