PSL Sensitive Testosterone Blood Work IN!!!

W

wiggywild

New member
I'm starting week 11 of my first ever cycle which consists of:

600 mg Test E 2x / Week
500 I.U. HCG 2x per week
10 mg (1/2 tab) aromasin per day

I used personal labs and it took them a week to get my results back and I also sat on my results for a week. So I took the blood draw around week 9. And the result is:

3200 ng/dl

Two caveats: 1) I took bloods as soon as I got back from a mini vacation and I was unable to pin like 2 days in a row. So The blood was taken maybe 5-6 days after my last 300 m.g. pin.
2) I haven't had my E2 and everything done yet so I don't know how much I'm losing to aromatization.

Which brings me to a little beef I have with all the people who spread rumors without having first hand evidence of what they were saying in regards to PSL. This probably affected me more than it should have and made me get one blood test first just in case the gear was bad. That's not cool people I had a great experience.

I started out at 3500 calories / day which should have been 500 above my tdee of 3000. I naturally bulked from 186 to my starting weight of 190. I gradually gained weight until about week 5-6 when I stopped. So I bumped it up to 3800 waited a week and still not weight gain. Bumped to 4100 still nothing after a week. So then I bumped it to 4600 and went from a 4 day power - bodybuilding split (5x5 on main compound lift then drop down to 10 rep range for accessory) to a push pull legs routine using rest pause sets where I could hit each muscle 2x per week. I start with my 10 rep max then rest 30 seconds then like 6 then like sets of 2-3 to 50+ reps.

Push is:
Bench
incline
overhead triceps ext
triceps pushdown
side lateral raises

pull is:
weighted pullups
weighted chins
chest supported rows
preacher curls
rear delt ext

I'm currently sitting at 211 which is +21 pounds.

My 5 rep max was up by like 60 on squat, 40 on bench, and 40 on OHP over my all time PRs. Then after I switched my workup out I still put like 20+ pounds on my 10 rep maxes.

I got in on the 2+1 deal, and even got a freebie after I made an ordering mistake. Great customer service great shipping great gear.

I have some questions about PCT for another thread, but I'm pretty sure I still need to get my E2 levels, RBC, liver enzymes etc checked. Right?

I'll post some pics up later.
 
wiggywild said:
I'm starting week 11 of my first ever cycle which consists of:

600 mg Test E 2x / Week
500 I.U. HCG 2x per week
10 mg (1/2 tab) aromasin per day

I used personal labs and it took them a week to get my results back and I also sat on my results for a week. So I took the blood draw around week 9. And the result is:

3200 ng/dl

Two caveats: 1) I took bloods as soon as I got back from a mini vacation and I was unable to pin like 2 days in a row. So The blood was taken maybe 5-6 days after my last 300 m.g. pin.
2) I haven't had my E2 and everything done yet so I don't know how much I'm losing to aromatization.

Which brings me to a little beef I have with all the people who spread rumors without having first hand evidence of what they were saying in regards to PSL. This probably affected me more than it should have and made me get one blood test first just in case the gear was bad. That's not cool people I had a great experience.

I started out at 3500 calories / day which should have been 500 above my tdee of 3000. I naturally bulked from 186 to my starting weight of 190. I gradually gained weight until about week 5-6 when I stopped. So I bumped it up to 3800 waited a week and still not weight gain. Bumped to 4100 still nothing after a week. So then I bumped it to 4600 and went from a 4 day power - bodybuilding split (5x5 on main compound lift then drop down to 10 rep range for accessory) to a push pull legs routine using rest pause sets where I could hit each muscle 2x per week. I start with my 10 rep max then rest 30 seconds then like 6 then like sets of 2-3 to 50+ reps.

Push is:
Bench
incline
overhead triceps ext
triceps pushdown
side lateral raises

pull is:
weighted pullups
weighted chins
chest supported rows
preacher curls
rear delt ext

I'm currently sitting at 211 which is +21 pounds.

My 5 rep max was up by like 60 on squat, 40 on bench, and 40 on OHP over my all time PRs. Then after I switched my workup out I still put like 20+ pounds on my 10 rep maxes.

I got in on the 2+1 deal, and even got a freebie after I made an ordering mistake. Great customer service great shipping great gear.

I have some questions about PCT for another thread, but I'm pretty sure I still need to get my E2 levels, RBC, liver enzymes etc checked. Right?

I'll post some pics up later.
Click to expand...
What's your reasoning for training each muscle group twice per week? Just asking because bodybuilders (successful ones) DO NOT train that way. U are limiting your growth
 
Yea I don't train this way all the time but I do seem to get good hypertrophy off of it. My reasoning is that i thought training frequency is associated with gains. Here is an article that says your muscle can recover,

HS:Report - Volume 02

but I cant find the one on frequency right now.
 
I think u can be successful training a muscle more frequently if volume is kept low per workout. At the end of the day it's volume per week that adds up. So if u wanna work each muscle once then hammer it with tons of volume and give it a week to rest if u wanna hit it more often then cut volume down. Think it also depends on training level and how heavy u lift. As you get stronger and push more wieght you need more recovery. And more advanced trainees know how to engage and train the muscle more efficiently therefore breaking the muscle fibers more while a newer trainee will probably benefit from more frequent but brief sessions.
 
U also don't have to follow a 7 day week. So u can hit a muscle more than once every 7 days but less than twice a week. For example do push/pull/legs/rest/rest them repeat so u hit each muscle once efery 5 days. Schedule is rotating. No day is set for a muscle like a 5 days split or something of that nature. I am currently doing push/pull/legs and it has worked week for 4 weeks saw more strength gain than mass which I was surprise at. Or is starting to catch up to me though feeling a bit work down. Probably gonna do 2 off now instead off 1.
 
When I do "powerbuilding" I do chest back shoulders legs rest. I also listen to my body so while 2x week on push pull or once every 5 days is the goal, I also play basketball hard usually like 2 hrs twice per week and I may or may not work out on those days so in reality I get more rest than I do on paper.
 
I'm also still learning how to lift at a more intermediate / advanced level. For example, when I do 5 reps usually 3 sets within 10 pounds of my max kills my accessory work. I train in 10 rep range on accessory and after 5x5 my 10 rep max has dropped really substantially. Also I take a good rest between my heavy working sets, which means that I'm trying to fit a lot in to a one hour session (maybe I'll go longer on cycle, but not by much)

So I'm trying to learn how to fit in enough sets to failure with enough rest time and volume to get the best results on a shoulders, chest, back legs split. If you have any comments on how to do that I'd love to hear them.
 
I cycle through 3 or 4 workouts without regard to day of week. Rest days have a way of inserting themselves through circumstances.
I could be wrong, but after 35 years of working out I think that it's likely that your body will tell you if you are overtraining.
If you can go into your workout with a positive mental attitude and your strength is good then you're probably resting enough.
 
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