Pulled my groin!!

[jginsane29]

Pulled my groin warming up on leg press (bad angle coming down). I left the gym immediatly so not to aggrivate it further.I pulled it before a year ago. Should I apply ic or heat? How long before I can return to leg work out?

 

[Phatbastard]

Ice reduces swelling heat promotes healing use both

 

[jginsane29]

I have ten vials of hgh in the freezer could this aid in the healing or is it too small of an amount?

 

[zephyr_987]

ice and heat, dont workout legs til it heals, but do start walking as soon as the intial inflammation subsides....

 

[Phatbastard]

I have ten vials of hgh in the freezer could this aid in the healing or is it too small of an amount?

Not sure why you have it in the freezer as apposed to the fridge?

I'm sure it would help some but I wouldn't bank on that as a cure! Rest recover.

 

[jginsane29]

The guy I got it from said freeze it in the freezer until you add bac water and then put it in the fridge.. He must be wrong cause your the second member to ask me that

 

[mapachi]

Yeah, good idea to get out of the gym quicki.
I pulled or ripped mine probably 8 years ago.
Sometimes it still feels a bit strange when doing lunges or heavy presses.
Groin muscles heal jsut about a slow as it gets.