Texas Ranger
New member
Guys, could I get your opinion of this routine? It's geared toward size & strength. http://www.readthecore.com/200501/reynolds-dual-factor-training-02.htm
Pullinbig & Vets, What Do You Think Of This Routine???
- Thread starter Texas Ranger
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Texas Ranger
New member
Do you think Squatting twice a week & Deadlifts once a week is too much? Is the program sound??
iron addict
New member
Way too much work for MOST people.You could be the exception. Like PB stated, only way to know is to try. I'd bet against it, but many do well on high workload. Not me for sure.
Iron Addict
Iron Addict
Texas Ranger
New member
Yeah, I thought it looked kind of heavy on the workload. I think the program is structured O.K., but just too many sets. What do you think if the sets were cut to 2-3 sets of 5 reps, instead of 5 sets of 5 reps? Do you think that would make a difference?
Texas Ranger
New member
PB, nevermind. I think I'll give your program a try, instead. It's much easier to follow. Plus, I seen RJH8451 receiving good results from it.
Texas Ranger said:
Although I would never argue the results I have acheived using low volume work, I think what PB is telling you is that you should at least give it a shot. I know so many guys that do well on so many different routines. This may be great for you, it may suck. To be honest, I thought PB's workout was gonna be garbage, but I thought, I have been doing this so long, what do I have to lose. The answer... NOTHING. I only had everything to gain.
hornedfrogs07
New member
Texas Ranger said:
Good choice. That one, as well as the 5x5, worked very well for me.
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