downwardspiral
New member
Does anyone group their bodyparts this way? If so what kind of exercises are you using and what is the volume of your wkouts? im considering this split and was looking for opinions, thanks
slobberknocker said:This works for me.
SUN
deadlift 1x5
bent row 1x5
underhand row 1x5
TUES
bench 1x5
incline 1x5
military 1x5
THURS
skwat 1x5
leg curls 2x5-8
zercher box skwat 1x5
slobberknocker said:This works for me.
SUN
deadlift 1x5
bent row 1x5
underhand row 1x5
TUES
bench 1x5
incline 1x5
military 1x5
THURS
skwat 1x5
leg curls 2x5-8
zercher box skwat 1x5
PowerBuilder said:I think this is what downwardspiral was talking about. It is a good split if you want to work your arms and delts only once a week, because you pretty much have to work your tris when you do either chest or shoulders, and your bis when you do your lats. You could add curls on the SUN and triceps exercises on TUES. That doesn't look like much volume - one set of each?
downwardspiral said:actually what i am talking about is the routine that slobber knocker gave.
I know what you are talking about skedmedz, but thats not exactly what i ment thanks for the reply though.
anyone else doing a push, pull, legs routine?
Also slobber how is each set performed if you are only doing one set?
70w30 said:I have to agree with Skeds on this one....that is not a push pull routine
Mr. dB said:It's not a push-pull routine, it's a push-pull-legs SPLIT. There's a difference...
In a push-pull routine, you alternate, or even superset, between complementary push and pull movements. In a push-pull-legs split, you do all push movements on one day, all pull movements the next, and a third day for legs.
--dave