PWO and Pre Bed meals

david_diesel

New member
Been researching over the past few days about peptides and holy asian carp...I cant believe how much info there is out there. I feel as though I've completely overlooked an entire segment of muscle science during the past few years.

To my questions...I understand that you are supposed to dose the peptides on an empty stomach and wait about 30 mins before consuming any food.

#1. Post workout...are you guys dosing and then waiting 30 mins to drink your shake?

#2. Pre Bed...are you guys dosing then waiting 30 mins to eat a pre bed meal then going to bed?

I thought my feeding schedule was complicated before...this is the cherry on top. Lemme hear how you guys have been doing it

Thanks for the help.
 
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