bigggdoggg
New member
ok i dont get the dextrose thing i camt find it aat eny store or understand how to take it. what all do u need after a workout(pwo)?
pwo/dextrose?
- Thread starter bigggdoggg
- Start date
bigggdoggg
New member
would the 11 pound bag last? and whats is the best dose?
you can get a 50/50 maltodextrin and dextrose mix (or any % of any mix you want) from the place in my sig.
11 pounds should last you a while. I think I have a 5 pound tub downstairs that has lasted me over a month, i workout 3 days a week.
To take it you just mix it in your PWO shake along with your protein. However much protein you take in PWO, double it for the dex/malto. So if youre doin 40g pro, do 80g carbs
11 pounds should last you a while. I think I have a 5 pound tub downstairs that has lasted me over a month, i workout 3 days a week.
To take it you just mix it in your PWO shake along with your protein. However much protein you take in PWO, double it for the dex/malto. So if youre doin 40g pro, do 80g carbs
bigggdoggg
New member
o cool.whats the reason for doubling for
bigggdoggg
New member
so what shpould i get off the sight? the mixed one or what
if you want PWO carbs, go to "customize" then do however many pounds you want of 50% maltodextrin and 50% dextrose.
Dont forget CAS282 for the discount code for 5% off.
Their whey protein concentrate is also a really great deal if you need pro. I use the ion exchange whey (easier on my stomach), which is also a great deal.
Dont forget CAS282 for the discount code for 5% off.
Their whey protein concentrate is also a really great deal if you need pro. I use the ion exchange whey (easier on my stomach), which is also a great deal.
bigggdoggg
New member
i cant find the customize button? and do i nee the 50/50 one is that better for mass? and do u only take this pwo ?
StoneColdNTO
Administrator
Just buy the Dextrose and your local wine/beer making/supply store. It's under $1/lb up here.
bigggdoggg
New member
what?
StoneColdNTO
Administrator
bigggdoggg said:
You no read English ??
1- Open your phone book and look for a wine or beer making store.
2- Write down the address.
3- Get Mom to drive you to above address. (bus optional)
4- Go inside store and ask them for Dextrose (Corn Sugar)
5- Pay the clerk, up here in Canada, it cost $0.99 a pound (lb)
6- Reverse steps 4-1.
i dunno what to tell you. Theres like a flash-type thing that loads that has "protein" "carbohydrates""supplements""customize", etc....and theres also "customize products" across the menu bar at the top.bigggdoggg said:
Its funny when people say ask for mass-specific products. 50/50 Malto/dex is just the obligatory carb mix everyone uses.
And yes youd only want sugar (thats basically what were talking about here) PWO.
bigggdoggg
New member
ok thanks you
bigggdoggg
New member
that sight has no customize i hace looked evrywhere. am i at the right site i clicked on the one in this forum
deadbeatrec
mr.anabolic
beer making store huh, never thought of that one. have tried bakeries b4. nice i will keep that in mind
Ponderosa
Make a positive change
i'm not a fan of mixing dextrose and malto in the same storage container. example: on a 2 hours hike, i primarily consume dextrose; on a 10 hour hike, i do more of a 50/50 of dex/malto. kinda all depends on what you're doing. on a normal work day, i take malto during the day; then during my evening workout i have dextrose; and post workout is protein/malto. but i may be wacked...it's still working well for me...showing good results. for simplicity, i get all my stuff from the same vendor (TP). nearest beer/wine making place i've found to me is in singapore.
bigggdoggg
New member
so does enyone else think dex/malto is a good mix im getting reday to order?
