pwo shake question

[onin2]

I usually take whey protien either Isopure or ON which has about 50g protien and only 3 carbs, If I mix a creatine powder, which has 75g carbs from dextrose and maltodextrin, for pwo, would that be a good carb source in my shake, also would I still be getting the benefits of the creatine or do you need to take creatine on an empty stomache?
thanks for the help.
onin2

 

[luquillo78]

It's good to take creatine toghether with carbs.
Dextrose and maltodextrine are excellent for PWO. PWO should be carbs/protein in 2:1 relation (50 gr and 25 gr). Best for carbs is 50% dextrose and 50% maltodextrine.
Creatine is ok to be taken with PWO.

 

[Bast]

Best carbs would be vitargo, but that shit's expensive. A 50/50 dextro/malto mix is good.
Protein,carbs and creatine go perfect together.

 

[onin2]

Thanks guys,
Also, sometimes I throw in some all natural peanut butter for a little flavor, extra cals, and some fat, is that a good idea?

 

[luquillo78]

No fat in PWO. leave peanut butter for later, not PWO.

 

[onin2]

done,
also my other shakes throughout the day, I use 1 soop ON whey 25g protein, 1/2 cup cottage cheese, 1/2-1 cup oats, sometimes hard boiled eggs, peanut butter. how does that sound?

 

[luquillo78]

If you're prone to get fat, you shouldn't mix carbs and fats (ex, peanut butter and oats), but it's up to you, as you are bulking. Many guys bulk dirty but I prefer to keep it clean.
You could make a shake with whey / boiled eggs / peanut butter / cheese and another shake with just whey and oats.