Question for anybody trying to help

[rjyankees]

I am 6'2 206lbs with i'm guessing 20% body fat. I am trying to get big and gain some serious muscles. I was given anavar by a friend but after doing some research anavar is mainly to cut body fat. Can anybody give me advice or recommendation of what type of cycle and gear i should use for some serious muscle gain. Thank You

 

[Metalhead]

How old are you? It best for you to drop to around 15% bf before starting to reduce the chances of some side effects

 

[ForeverAesthetic]

How old are you? You are probably at too high of a bodyfat level already to be honest. There is a limit to how much AAS can do for you. I would suggest spending the next few months working on your diet, creating a strong workout and cardio routine, and then come back when you feel more confident. There are no shortcuts in life.

 

[hell yeah lesbians!]

How long have you been training?

 

[ForeverAesthetic]

And not another post to be seen by him. I'm guessing he's under twenty looking for a quick fix.

 

[bignewf]

206 and 20 % bf is a little high...im 257 at 20 % and till got room for improvements... whats your stats? ie training diet etc.. and age

 

[ForeverAesthetic]

206 and 20 % bf is a little high...im 257 at 20 % and till got room for improvements... whats your stats? ie training diet etc.. and age

Holy fark. You are sitting at that weight? Teach me how haha. How tall are you?

 

[bignewf]

6ft, just lots of eating and heavy ass weight. haven't missed a workout in 5 yrs(since the day I started). just love going to the gym and seeing results.. have cleaned up my diet completely in the last yr or so and have seen some real progress.

 

[rjyankees]

How old are you? It best for you to drop to around 15% bf before starting to reduce the chances of some side effects

I am 23. Again i am just guessing when I say I am 20% body fat. Im skinny with a beer belly gut i guess.

 

[rjyankees]

I go to the gym 5x a week...30 mins cardio and a hour lifting weights

 

[rjyankees]

Is it true that anavar will drop your body fat?

 

[rjyankees]

How long have you been training?

5x a week lifting and cardio.

 

[Metalhead]

Is it true that anavar will drop your body fat?

Best way to drop body fat is a clean diet and cardio

 

[ForeverAesthetic]

5x a week lifting and cardio.

I'm sorry but that's hard to believe if you are sitting at 20% bodyfat, no offence.

 

[Kazmir]

I'm sorry but that's hard to believe if you are sitting at 20% bodyfat, no offence.

It is so believable and possible, walking from the door to the car is cardio right...lol

On a serious note though lifting an hour and 5 x cardio makes me wonder, If your seriously doing cardio 5 x week and having issues dropping BF its all about your diet being off.. that being said I would make sure my diet was in check before running a cycle otherwise it'll be a waste of money. Also don't run anavar alone, use it as a tail on a later cycle. Read up in the stickies about first cycles there is a wealth of knowledge there

Cycling for beginners

 

[ForeverAesthetic]

It is so believable and possible, walking from the door to the car is cardio right...lol

On a serious note though lifting an hour and 5 x cardio makes me wonder, If your seriously doing cardio 5 x week and having issues dropping BF its all about your diet being off.. that being said I would make sure my diet was in check before running a cycle otherwise it'll be a waste of money. Also don't run anavar alone, use it as a tail on a later cycle. Read up in the stickies about first cycles there is a wealth of knowledge there

Cycling for beginners

This a thousand times. Diet is the most important thing when either gaining, maintaining or losing weight. Although it's not easy when you are at a reasonably low bodyfat, want to stay the same weight near enough, but lose some bodyfat. I'm really not sure how to do this and I'm stuck.