Question for B5 Users

[aProtege]

I understand 10 grams a day to help fight acne, but does the dosage need to be spaced out evenly or can i take say 5grams in the morning and 5 before bed?

oh and how long at 10 grams till i can drop to 5 or 2.5 for maintaining.

Thanks,
aprotege

 

[aProtege]

?? anyone?

 

[StoneColdNTO]

10g ???? Not sure where you heard that.

Most I've ever had to use was 4g.

I use time release tabs, so morning and night dosing works fine.

 

[aProtege]

http://www.b5supplements.com/research/medicalstudy.html

just a sales pitch?