question for mr 3j

[bte2]

question for mr dtone

You posted a diet on here a few weeks ago, it was a four week aggressive cutting diet. First week was cleaning it up, second keto, then it progressed to keto and pro/veggie days. I am having trouble finding the thread.

I am currently running the diet and i like the results, im in week two. I think the reason it works so well is the weekly progression.

Anyways, when you do the protein/veggie days are you running just carbohydrate free green veggies, or all veggies including stuff like carrots?

And are you using carbs pwo after week one?

I am using the diet to prepare for my next cycle in 6 weeks, i like a little wiggle room to gain a little fat on cycle.

 

[Welter]

You posted a diet on here a few weeks ago, it was a four week aggressive cutting diet. First week was cleaning it up, second keto, then it progressed to keto and pro/veggie days. I am having trouble finding the thread.

I am currently running the diet and i like the results, im in week two. I think the reason it works so well is the weekly progression.

Anyways, when you do the protein/veggie days are you running just carbohydrate free green veggies, or all veggies including stuff like carrots?

And are you using carbs pwo after week one?

I am using the diet to prepare for my next cycle in 6 weeks, i like a little wiggle room to gain a little fat on cycle.

I think you are referring to dtones thread called 25 lbs in 25 days.

 

[bte2]

damnit thats why i couldnt find it sorry 3j

 

[dialtone]

vegetables should be greens

 

[3J]

damnit thats why i couldnt find it sorry 3j

np buddy... im sure dialtone can answer all ur questions.. just ask nicely