Question on workout & improving my physique - down 100lbs and 14 inches

[3rdinfintry]

OK, SO IVE LOST 100+ LBS IN 3 YEARS..

FINALLY HAPPY WITH THE WAY I LOOK, BUT MY ONLY CONCERN IS i HAVE A LITTLE LOOSE SKIN AROUND MY CHEST DUE TO THE WEIGHT LOSS.

I FEEL IM LIFTING HEAVY ENOUGH, IS THERE ANY WAY TO TIGHTEN THE SKIN UP OR DO I JUST GOTTA FILL IT IN WITH MORE MUSCLE

View attachment 551189

View attachment 551190

ANY HELP WOULD BE APPRECIATED, HAPPY HOLIDAYS.

WHAT BODY FAT DO YOU THINK I AM AT?

 

[kaname]

Congrats on the progress, looking good. See chart below:

View attachment 551191

 

[kaname]

I thought I had a better chart saved but can't find it (think halfwit posted it before, which is where I save it from).

View attachment 551192

 

[noles2013]

Damn true inspiration. Ive seen alot of quitters. You certainly are not. Good job!!!

 

[noles2013]

Since you have abs. your probably a 10-13% bodyfat?

 

[alexus hensicus]

Mite muscle or go under the knife. I have the tire around my stomach that isn't going any where. Great job though bud.

 

[imdennis]

Mite muscle or go under the knife. I have the tire around my stomach that isn't going any where. Great job though bud.

that.... op your best bet is to go under the knife

 

[Prowl]

OK, SO IVE LOST 100+ LBS IN 3 YEARS..

FINALLY HAPPY WITH THE WAY I LOOK, BUT MY ONLY CONCERN IS i HAVE A LITTLE LOOSE SKIN AROUND MY CHEST DUE TO THE WEIGHT LOSS.

I FEEL IM LIFTING HEAVY ENOUGH, IS THERE ANY WAY TO TIGHTEN THE SKIN UP OR DO I JUST GOTTA FILL IT IN WITH MORE MUSCLE

View attachment 551189

View attachment 551190

ANY HELP WOULD BE APPRECIATED, HAPPY HOLIDAYS.

WHAT BODY FAT DO YOU THINK I AM AT?

Hey bro, I commented in your progress b4, great transformation. What does your training and diet look like?.

 

[Prowl]

Bump

 

[3rdinfintry]

Bump

I do cardio 5 days a week 630 am.
Plus 200 sit ups

Lift 6 times a week.

I eat good but not great.. Cheat way more than I should

 

[stang50]

Unfortunately that loose skin sometimes never goes away, like the guys said above, there are different options, I would do a lot of core work though to see what happens.