Aspirational
New member
Hi all,
I've recently started a Paleo diet, which I enjoy. I'm wondering about the possibility of integrating protein supplements, while I want to adhere as closely to the dietary restrictions as possible.
For instance, I'm used to a banana/peanut butter/casein shake before bed, but this seems outside the bounds of the diet, as I would understand it.
Any experience on this diet and its benefits
Thanks!
I've recently started a Paleo diet, which I enjoy. I'm wondering about the possibility of integrating protein supplements, while I want to adhere as closely to the dietary restrictions as possible.
For instance, I'm used to a banana/peanut butter/casein shake before bed, but this seems outside the bounds of the diet, as I would understand it.
Any experience on this diet and its benefits
Thanks!