Questions re: Paleo Diet and supplements, etc.

[Aspirational]

Hi all,

I've recently started a Paleo diet, which I enjoy. I'm wondering about the possibility of integrating protein supplements, while I want to adhere as closely to the dietary restrictions as possible.

For instance, I'm used to a banana/peanut butter/casein shake before bed, but this seems outside the bounds of the diet, as I would understand it.

Any experience on this diet and its benefits

Thanks!

 

[Milton]

Hi all,

I've recently started a Paleo diet, which I enjoy. I'm wondering about the possibility of integrating protein supplements, while I want to adhere as closely to the dietary restrictions as possible.

For instance, I'm used to a banana/peanut butter/casein shake before bed, but this seems outside the bounds of the diet, as I would understand it.

Any experience on this diet and its benefits

Thanks!

try mct oil.

 

[Milton]

MCT oil will do wonders for you if you do it right, only 1 teaspoon per day burns the fat away.

 

[Full Blown]

I agree with the rest. MCT oil will be extremely beneficial for you