Quick check on diet

[JamieOleBoy]

Hey, still cutting...ugh!

Here are my stats:
Age:19
Height:5'10
BF%:13-15
Weight:172
TDEE:3051

water intake: 1.5-2 gallons daily

meal 1:
1 cup of oats
3 egg whites, 1 whole egg
1 tbsp all natty pb

meal 2:
whole banana
6 oz. chicken breast

preworkout:
10oz canned tuna
1 egg white, 1 whole egg
1/4 cup of oats

postworkout:
whey protein shake
whole banana

meal 5:
10oz canned tuna
1 egg white, 1 whole egg
1/4 cup of oats


Totals: 2,296cals/73.8fats/142.6carbs/263.2prot


What yall thinkin'?

 

[3J]

Hey, still cutting...ugh!

Here are my stats:
Age:19
Height:5'10
BF%:13-15
Weight:172
TDEE:3051

water intake: 1.5-2 gallons daily

meal 1:
1/2 cup of oats
half a banana
1 tbsp all natty pb
protien???
meal 2:
3 egg whites, 1 whole egg
6 oz. chicken breast
makes no sense.. how about u move the 4 eggs to meal 1.. move your half a banana to meal two
meal 3:
12.5oz canned tuna
1 egg white, 1 whole egg
1/4 cup of oats
ok
meal 4:
whole banana
protien!!!!
meal 5:
12.5oz canned tuna
1 egg white, 1 whole egg
1/4 cup of oats
how much protein in 12.5 oz canned tuna??
meal 6:
other half of the banana (haha)
crap... u need protein, no carbs before bed unless its pwo
Totals: 2039cals/266prot/75carb/75fat


This is what I am doing on my cardio only day, I usually add 2 scoops of whey for my lifting days (212 cals/48pro/2carb extra)

What yall thinkin'?

up your carbs to 150...

 

[JamieOleBoy]

Should I get those carbs from what? Oats fine?...not sure how I should up them because I am used to having lower carb intake.

 

[JamieOleBoy]

Hey, still cutting...ugh!

Here are my stats:
Age:19
Height:5'10
BF%:13-15
Weight:172
TDEE:3051

water intake: 1.5-2 gallons daily

meal 1:
1/2 cup of oats
half a banana
1 tbsp all natty pb

meal 2:
3 egg whites, 1 whole egg
6 oz. chicken breast

meal 3:
10oz canned tuna
1 egg white, 1 whole egg
1/4 cup of oats

meal 4:
whole banana

meal 5:
10oz canned tuna
tuna macros for 10oz
Calories: 562
Protein: 83 g
Carbohydrates: 0 g
Fiber: 0 g
Sugar: 0 g
Fat: 21 g
Saturated: 4 g
Polyunsaturated: 8 g
Monounsaturated: 8 g
Sodium: 1005 mg
Cholesterol: 51 mg
1 egg white, 1 whole egg
1/4 cup of oats

meal 6:
other half of the banana (haha)

Totals: 1906cals/244pro/75carbs/70fats


This is what I am doing on my cardio only day, I usually add 2 scoops of whey for my lifting days (212 cals/48pro/2carb extra)

What yall thinkin'?

Realized I did that wrong, sorry...10oz instead of 12.5

 

[JamieOleBoy]

Re-evaluated diet at top

 

[Blondie_Bombshell]

Your trying to cut more weight?

 

[JamieOleBoy]

Your trying to cut more weight?

I've been cutting for well over a year, I wanna look good for once over summer!