R-ala questions

[dragon06]

Can/Should I take R-ala with my breakfast?
Can/should I take r-ala pre and post workout?
Can/should I take R-ala also with meals that do not contain any carbs?
Can/should I take R-ala with meals containing less then 30g carbs?

thanks

 

[StoneColdNTO]

Moved to the appropriate forum.........