R-ala
- Thread starter jcp2
- Start date
jcp2 said:
Jcp2,
it sounds like you feel like me...all these R-ala threads are giving me a headache.....lol
i use it before carb meals....it works for me...bottom line!
i will continue to use it. i do feel as though i get very minor water retention from it, however it's just some water, NOT fat!! i'm sure we all know how to get rid of water. i recommend it!!
god bless
Mr. Nobody
Community Veteran, Ich will, daß ihr mich versteht
My observations on R-ALA:
Doing too much of it before workout (>400mg) made me feel weak (rapid glucose clearance causing low blood sugar perhaps, even with glucose drink?). Doing less before workout (~100mg) worked extremely well with better pumps and strength gains....I use 100g carb drink while working out
Going high (400-600mg) with high carb meals worked like insulin (have done slin many times, so I have a solid reference point) as in great pump feeling and extreme fast glucose clearance with ensuing low blood sugar (hypo)....going lower kept feeling of hypo away but gave less pump. Also, I noticed fat loss with hypocaloric diet and less fat gain with hypercaloric diet.
Disclaimer:
the above is a figment of my imagination and may not be able to be reproduced in a controlled labratory setting...no Zucker rats were harmed
Doing too much of it before workout (>400mg) made me feel weak (rapid glucose clearance causing low blood sugar perhaps, even with glucose drink?). Doing less before workout (~100mg) worked extremely well with better pumps and strength gains....I use 100g carb drink while working out
Going high (400-600mg) with high carb meals worked like insulin (have done slin many times, so I have a solid reference point) as in great pump feeling and extreme fast glucose clearance with ensuing low blood sugar (hypo)....going lower kept feeling of hypo away but gave less pump. Also, I noticed fat loss with hypocaloric diet and less fat gain with hypercaloric diet.
Disclaimer:
the above is a figment of my imagination and may not be able to be reproduced in a controlled labratory setting...no Zucker rats were harmed
jcp2 said:
BTW/ i know Animal/Ulter/Macro...all very intelligent well read and educated bro's....and by no means is this a flame, because i would never flame people that are more knowledgable than me...
with that being said, R-ala does work! i repeat does work! it works for a guy named Maxmurph.....and works well. my documentation, lab reports and other forms of written studies...ain't got none!!
but i did graduate with a masters in Business Management Application Systems....."what does that mean you ask"...not much, other than I CAN PROOVE, statistacaly that an Elephant can hang off the side off a cliff with nothing but his tail tied to a dandalion!!! GET MY POINT!
god bless you all!!
max
Great stuff ...I will be re-ordering once I get back in the gym.
What I did notice while taking it was tremendous pumps .....one tab with higher carb meals morning and noon before working out produced great results.
Avoid taking it with Carb drinks as someone else posted ....like Gatorade.....you,ll crash hard
What I did notice while taking it was tremendous pumps .....one tab with higher carb meals morning and noon before working out produced great results.
Avoid taking it with Carb drinks as someone else posted ....like Gatorade.....you,ll crash hard
Drveejay11
I am banned!
4-0 so far (in favor)
Drveejay11
I am banned!
Mr. Nobody said:
Bwahaahaa.....f'in classic
jcp2
Community Veteran
Re: Re: R-ala
I would never flame these guys, just don't want the debate on my thread. These guys are much smarter than I when it comes to this stuff, and i get dizzy from reading studies, lol.maxmurph said:BTW/ i know Animal/Ulter/Macro...all very intelligent well read and educated bro's....and by no means is this a flame, because i would never flame people that are more knowledgable than me...
Animalkits
Community Veteran, Conversion Kits Pioneer
It's great that you guys have figured out you are insulin resistant AND eating too much glucose!
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