Ran a 9.5 minute mile!

[Melaina]

NO bashing please

I started running exactly 2 months and a week ago.... although I do cardio I haven't actually run outside for fitness since college... we're going waaay back.

My first run was 2.2 miles @ 12.5 minutes a mile w/ 3 breaks in 70 degree weather.

Today I ran in 80 degree weather, 50% humidity @ 9.5 minute mile (for 1 1/2 miles) and then I stopped... got water and finished my run at a jogging pace (3.2 miles).

I feel fantastic.

 

[Mrs P]

Good Job Girl !!!!!!!!!!!!!!!!!!!!

 

[jimbo79]

Good job

 

[nerdalert]

nice work Mel, two nights ago I did a 2.5 mile trail run at the same pace..

 

[vught]

stay with it. Jealous of your air temps we have like 90 in the morn, 100 during the day down to low 90 in the evenings right now.

 

[Melaina]

nice work Mel, two nights ago I did a 2.5 mile trail run at the same pace..

*like*

 

[Melaina]

stay with it. Jealous of your air temps we have like 90 in the morn, 100 during the day down to low 90 in the evenings right now.

I would be jogging around my air conditioned living room LOL